Paruppu Urundai Kuzhambu

paruppu urundai kuzhambuHello everyone. It has been quite a while since I posted new recipes. But I am back and I hope that you had tried as many recipes as possible while I was away. Today, I am going to post an authentic Tamilian gravy dish called the Paruppu Urundai Kuzhambu (it means Lentil dumplings gravy in english). It is one of my favorite gravy and is a favorite of my HB as well. It is packed with protein (lentils), hence healthy for all age groups.

paruppu urundai kuzhambuThe first time I had Paruppu Urundai Kuzhambu was in my friend’s home during my school days.  I loved it instantly. Though it might look like a time consuming process to prepare this gravy, given the preparation of the lentil dumplings and the gravy (we make them separately), it is actually an easy to make recipe. There are subtle variations to the gravy (and the dumplings as well) and the most common one is where the gravy resembles Puzhi Kuzhambu (tamarind gravy). It is a common occurrence in south Indian cuisine where you can prepare different recipes using one common gravy. For example, the tamarind gravy can be used to make Meen Kuzhambu (Fish gravy) and Paruppu Urundai Kuzhambu (Lentil dumplings gravy) as well. I personally like to have a distinct taste, wherever possible, in each of the recipes that I prepare and for that reason my gravy in this recipe does not have tamarind as an ingredient:)

paruppu urundai kuzhambuAs I had mentioned earlier, Paruppu Urundai Kuzhambu is a two step process. One is the preparation of the gravy and the other one is the making of lentil dumplings. For those who are a bit apprehensive about the preparatory method for the lentil dumplings, worry not. You can steam the dumplings first and then drop them in the gravy. One reason why I don’t steam is that the gravy does not get absorbed by the dumplings if you do that and that will alter the taste. So do try this authentic recipe from my home state in India and as always post your comments.

Paruppu Urundai Kuzhambu
Recipe type: Main
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • Oil- 2 tbsp
  • Cloves – 2 nos
  • Cinnamon stick – 1”
  • Fennel seeds – 1 tsp
  • Shallots , roughly chopped – 4 nos
  • Garlic cloves, crushed – 4 nos
  • Tomatoes, pureed – 2 nos
  • Turmeric powder – ½ tsp
  • Sambar powder – 2 tbsp
To grind:
  • Grated coconut – 1 tbsp
  • Shallots – 1 no
To make dumplings:
  • Toor dal, soaked and coarsely ground – ½ cup
  • Shallots, finely chopped – 3 nos
  • Garlic clove, crushed – 1
  • Turmeric powder – a pinch
  • Sambar powder – ½ tsp
  • Salt – a pinch
Instructions
  1. Soak dal in water for one hour. Drain the water completely and grind them coarsely in a blender. Just pulse them like how you make for paruppu vada.
  2. Crush the garlic cloves and chop the shallots. Make tomato puree and keep it ready. Grind grated coconut along with a shallot to a fine paste and keep it aside.
  3. Heat a pan with oil and season with cloves, cinnamon and fennel seeds.
  4. Add shallots and sauté well. Add the crushed garlic cloves.
  5. Add tomato puree and sauté for a minute.
  6. Add turmeric powder, sambar powder and salt. Add enough water, close the lid and bring it to boil.
  7. Meanwhile, in a separate bowl, mix the dal, finely chopped shallots, crushed garlic, a pinch of turmeric powder and ½ tsp sambar powder and a pinch of salt.
  8. Make small dumplings.
  9. Add ground coconut paste and enough water to the gravy and bring them to boil.
  10. When the gravy starts to boil, check the salt and add the dumplings. Do not stir the gravy once the dumplings are added. Cover and allow them to cook for five minutes. The dumplings will start to float on top when they are cooked. Simmer and cook for another couple of minutes and switch off the flame.
  11. Enjoy the paruppu urundai kuzhambu with steamed rice and fryums on the side. 🙂
Notes
1.You could also steam the dumplings in pressure cooker for 10 minutes and add them to the gravy instead of adding them directly.
2.The gravy must be thin while you add the dumplings. So that it gets cooked.
3.If you feel like the gravy is so thin, take out the cooked dumplings carefully and place on a wide pan or plate. Simmer the gravy and cook until the desired consistency. Switch off the flame and transfer the gravy to the pan where the dumplings are transferred.
4.You could also use coconut milk in place of coconut paste.

TIFFIN SAMBAR

Tiffin sambar
Tiffin sambar!? I know, right! What is Tiffin sambar? Back home, in restaurants, the sambar served for tiffin items (like idli, dosa etc or to keep it simple, anything that is not rice :)) has a different consistency and taste than that is served with rice during lunches (unless the people in that restaurant is really lazy and serve the same for both tiffin and rice ;)). This variety that is served with tiffin is called as the Tiffin sambar (‘Tiffin saptaacha’ – Had your tiffin?, Tiffin saapidalama – Shall we have tiffin?, are common talk in my native, referring to either breakfast or dinner)
Tiffin Sambar
There are many different varieties of sambar like, Murungai sambar, Kathirikka sambar, Araithuvitta sambar etc and Tiffin sambar is one among them. One advantage with sambar varieties in general is that you can add any vegetable that you want to to the recipe. And in Tiffin sambar, potatoes or drumsticks are added. In my home, my mom usually prepares it for breakfast and calls it as avasara (quick) sambar since it can be prepared in a short while. I still remember my mom stacking up thin dosas with tiffin sambar poured in between for my lunch while in school. It was very popular among my friends.
Tiffin Sambar
Tiffin sambar is one of the recent recipes that I have started to cook and is fast getting to be an ‘often cooked’ recipe. Dosa with Tiffin sambar or Idlis soaked in Tiffin sambar, also called as Sambar idli are some of the dishes that you must have from Tamilian cuisine. So is it going to be Tiffin sambar for breakfast tomorrow in your home? What say? 🙂

TIFFIN SAMBAR
Recipe type: Main
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • Toor dal – ¼ cup
  • Vegetable (potato,drumstick,carrot) - 1 no
  • Shallots – 10 nos
  • Green chilli – 2 nos
  • Tomato – 1 no
  • Tamarind – small gooseberry size
  • Turmeric powder – ¼ tsp
  • Jaggery – a small piece
  • Asafoetida – a generous pinch
  • Curry leaves – few
  • Cilantro – for garnishing
  • Ghee – 1 tsp
  • Salt as required
To roast and grind:
  • Channa dal – 1 tbsp
  • Coriander seeds – ¾ tbsp
  • Red chillies – 3 nos
  • Fenugreek seeds – ½ tsp
  • Cumin seeds – ½ tsp
To temper:
  • Oil – 2 tsp
  • Mustard seeds – ½ tsp
  • Jeera – 1 tsp
  • Curry leaves – a sprig
Instructions
  1. Soak tamarind in water for half an hour and extract the juice. Add two cups of water to it and keep it aside.
  2. Soak toor dal for an hour. Wash the potato or drumstick and cut to desired pieces. Pressure cook the dal with a cup of water, turmeric powder, asaofetida, few drops of sesame oil and potato or drumstick for 4 whistles. When done, allow it to cool, peel off the skin and set aside. Mash the dal with the help of a ladle and set aside.
  3. Now heat a kadai or a pan with few drops of oil and roast the ingredients altogether given above, stirring constantly. When they turn light brown, add cumin seeds at last and give it a stir. Do not over roast it. Let it cool and blend to a powder.
  4. Heat oil in a sauce pan and temper the above ingredients. Add a pinch of asaofetida snd shallots. Sauté until the onion turns translucent. Add green chillies and tomato and sauté for a couple of minutes.
  5. Add the tamarind juice and bring it to boil. Add few curry leaves, cilantro, salt, turmeric powder and asafoetida. Again bring it to boil.
  6. Add the potato and cook for another couple of minutes.
  7. Sprinkle the sambar powder on top stirring constantly – Do not add sambar powder as a whole as it might form lumps.
  8. Add the cooked dal and stir well. Now you can add water according to your desired consistency. Add jaggery and garnish with curry leaves and cilantro. Switch off the flame. Enjoy it with hot idlis, dosas and ven pongal! 

Tiffin Sambar

ADAI

Adai dosaAdai is a dosa like dish synonymous to Tamilnadu (specifically from Chettinad cuisine, I believe) and is made using different varieties of Dal (Moong, Urad and Channa). It is a very healthy dish and usually eaten for breakfast and sometimes for dinner. I started making Adai mainly as an alternative to dosa. For dosa, as you know, the main ingredient to make the batter is rice and rice is rich in carbohydrates which in turn is one of the contributing factors in weight gain (if the intake is often, of course).
062My HB is very health conscious (and that has rubbed off on me as well, sometimes ;)) and so I started my search for a healthy and easy alternative for the usual fares that we have at our home. Then I came across this Adai from the web and found it to be the perfect alternative. Making the Adai batter does not involve fermentation. So the entire process of preparing the batter to cooking Adai is very quick. Also, you don’t need a grinder to prepare the batter. A blender will suffice.
068In our home, we normally have Adai with coconut chutney but by making the batter a little bit spicy (described in the cooking instructions below), you can have Adai without a side dish (how awesome is that!). In restaurants, Adai is often served with butter and Avial (another south Indian dish for which I will post the recipe sometime soon).
So try this very healthy and easy to make Adai in your home and let me know your comments.

ADAI
Recipe type: Breakfast/Dinner
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Adai is a dosa like dish synonymous to Tamilnadu (specifically from Chettinad cuisine, I believe) and is made using different varieties of Dal (Moong, Urad and Channa). It is a very healthy dish and usually eaten for breakfast and sometimes for dinner.
Ingredients
  • Toor dal - ¼cup
  • Moong dal -1/4 cup
  • Urad dal - ½ cup
  • Idli Rice or Raw Rice - ½ cup
  • Whole Red chillies - 6
  • Salt-as per taste
  • Shallots(small onions) – 2 (chopped)
  • Hing - 1 tsp
  • Cumin seeds - 1 tbs
  • Chopped Coriander leaves – ¼ cup
  • Water as required
  • Oil required to smear around adais
Instructions
  1. Wash and soak urad dal, moong dal, toor dal and rice together in water for 4 hours.
  2. Grind the soaked dals and rice, along with half a tsp cumin seeds, whole red chilli, salt and hing together until smooth. - like dosa batter.
  3. To the ground adai batter add chopped shallots, coriander leaves and little water.
  4. Mix well the batter, the consistency should be similar to dosa batter. Set aside the adai batter to rest for atleast 30 mins.
  5. Heat a dosa tawa, add a ladle full of adai batter to the center of tawa and start spreading the batter from center in circular motion like making dosa or pancakes.
  6. Smear 1 tsp oil around adai and cook on medium heat until both sides of adai are golden brown and crisp.
Nutrition Information
Serving size: 2 to 3

Adai dosa