Today’s recipe is a continuation of my resolution to post healthy recipes as much as I can, going forward. Beetroot Quinoa is a dish made from a well known legume, beetroot and a not so common grain variety called the Quinoa. Like I had described in one of my earlier posts, Quinoa is a South American grain crop well known for its edible seeds. Quinoa is a super food that is rich in calories and easily digestible. Beetroot, as you may all know, is a very good source of iron and vitamins.
Beetroot Quinoa is a very easy dish to make. It literally takes 15 minutes to prepare. Also, with the way it’s made, you can either have Beetroot Quinoa as is or have the cooked beetroot only with rice. Beetroot Quinoa is a cold food and can be retained by refrigeration, making it the go-to food for bachelors and single ladies that is if you want to have healthy food, if not there is always pasta and noodles :). Also, it is a very good menu for lunch box, especially for kids 🙂
For those who worry about getting Quinoa back home, no worries, Quinoa is quite popular there and is called as (Seemai Thinai, literally known as foreign grain 🙂 ). Don’t miss out trying this truly healthy food which I believe will be a good alternative to have once in a while amongst the mundane dishes that we have often.
Keerai (also called as spinach, greens etc) is one of the most healthy foods around. It is a very good source of iron and Vitamin A. Keerai (spinach) is a very popular ingredient and is found in almost all cuisines around the world. Keerai kootu (spinach side dish) is one such item that is popular in south Indian (Tamilian in particular) cuisine. It is a simple and tasty dish that can be eaten as is with rice, or as a side dish to another gravy like sambar etc.
When ever I think of Keerai, my childhood comes to my mind. I was not a big fan of spinach (as do most other kids I would say) and would always make my mom to cook another side dish whenever Keerai kootu is made. My hate relationship with spinach continued during my college days as well and there my friends made sure that I had some just because it is healthy (thank you dears!).
In general, when you cook spinach, make sure not to cover the pot since they lose color and I believe loses some of its nutrients as well. As I had said earlier, Keerai kootu is very easy to make that it literally takes 15 minutes to prepare. Try this wonderful, healthy, simple, tasty (I am running out of adjectives here!) dish in your home and let me know your comments.